Street Basketball dribbling and ball of master _ right-wing

Sit on the floor with your fingertip and crazy beat ball, faster, and strength, the lower the better, and constantly varying rhythm in the rugged terrain of the dribble, dribble in feet weight-bearing side ran side migration, the ball must be in full control when in fact you can try the blindfolded dribble, Dick dribble received a lot of restrictions and you 183 height of preventing small Defender and it is indeed difficult to steal the ball, you can more go to practise prematurely to the increase in upper body sway package plus actually nothing, however it is necessary to pay attention to the Stadium on the location of himself and his teammates, never in a corner clogged, and should learn to judge each other psychological, whammy you while thinking about how to cut off the ball, but also afraid of losing their own defense, so as far as possible, and to the direction of the running-mate, pull out the Windows back to select direct communication, if the team can score by this way, several round will not dare wanton whammy you upstairs in the rugged ground exercises dribble useful. can increase the finger grip on the ball, before we coach is placed we put five fingers stretched straight is catch the ball hit the direct contact shoot the ball with your fingers. Off the ground, the more recent the better! there is a way we Wuhan Street Team Captain introduced would would not stop practicing right substantially change hands with ball can increase the fingers touching 2 ball on request with a certain talent, General team chooses mainstay at ball full attack to training ball, this is not a practicing with ball skilled would would would because ball needs around brain sense of balance. Dancing weather appropriate! there is a comparison of silly method coach introduction is just learning to basketball players defend your savage let you psychologically relaxing to not exercise ball ball stop actions can fancy point would would 3 lording it is inevitable that you were trapped must be your has certain offensive, you are passively Crossfire to not look at other people aren't there. The solution is only by you and the friends of HLI complexes can easily break the crossfire. Another way to pass! ~ ~ pass consciousness is a lot of really good Defender lack by passing the ball to score more than watch this is committed NBA Kidd and intelligent professionals Paul popular reason exercise methods: standing on the bottom line, the ball do three consecutive dribble behind, each is able to launch an attack of that kind is not a straight back, very straight on when you attack need to be adjust or not, a waste of your valuable breakthrough. Is continuous do three do not become, after doing a speed up the Sprint (remember!!!!! hand movements behind the dribble and another different one is after hand after three fingers dial balls that little finger, ring finger, middle finger. Let the ball have a strong sense of rotation), the breakthrough time ball route a if forward!!!!!!!!!!!, this is the simplest, most effective, and that is the double-ball exercises. The bottom line is standing on a holding a ball with his hands. The primary change to do before and the other-hand behind changing (beginner might be a little difficult). This method of improving your ball dribble behind with the use of skilled of rapid results. Last time I said this is across the following, you can put behind the two methods. You can form an offensive action in, do a dribble behind (to your weak side) followed by a cross, in a weak side behind-in from behind to your multi-faceted, and then a shaky, before changing to a cross next to your weak side breakthrough! it I is on bad mood Ah!!!!!!!!!!!!!!!!!!!!!!!!!!!! remember no matter what breakthrough try to process your weak side!!!!!!!!!!! breakthrough is the ball players use step action and dribbling technique over an opponent an offensive strong technology. The game, master the breakthrough, reasonable use of breakthrough technologies, both directly into the basket by score, they can upset the other defensive deployment, create more opportunities for increased attacks his opponent fouls. If able to breakthrough and vote, in combination, to attack the ball becomes more mobile and flexible, the effect is more pronounced. 1 cross step breakthrough [action] to the right foot to do a case study of the Central leg. Two feet or so open cases, knees slightly bent, body weight, ball and Thoracoabdominal. Breakthrough, the left front portion of the inside speedy push, the body slightly turn right, the left shoulder under pressure, forward centre of gravity moves to the front right and left foot to the right, across the front of the ball to the right, then cited dribble, hub pedal forward rapidly surpass spread out. [Action points] push cross-active, go on the shoulder protection sphere. 2-step breakthrough [action] ready to pose and action request before the breakthrough and cross step. Breakthrough, right foot front cross-out to the right, turn right in the center of gravity moves forward on the shoulder, right hand dribble, dribble and quickly push before the foot, right in front of a breakthrough defense. [Action points] push cross-active, go on the shoulder protection sphere, the second foot quickly push to positive. 3 after turning breakthrough [action] to left to do a case study of the Central leg. Back to the basket to stand with feet flat, legs bent, weight reduction, two handheld ball before the Web. Breakthrough with his left foot for axis turning, right foot to the right rear stepped, turn right, on the form points to the side rear toe, right hand to right foot, left foot in front on the ball of the foot inside speedy before, to push the basket direction, dribble defense. [Action points] to control weight. Right foot to the right rear cross out the direction to the right of the toe, left foot to the inside of the front of the foot pedal to positive and powerful. 4 former turn broke [action] to left to do a case study of the Central leg. Getting ready for a breakthrough in action after the turn and the action to prepare for the same. When the focus moves to break through the left, right foot front foot, left foot inside the push for shafts, right leg as before turning to the basket direction, left shoulder to the basket right direction pressure, the left pedal to dribble, a forward, breaking the opponent. [Action points] shift focus to dribble actions consistent pedal. Finally, it is necessary to pay attention to break through the feint, prior to creating better breakthrough. Dribble in basketball training or competition is important, it allows the player to pass the ball in the not to because they can attack the ball forward; with the ball moves to a more favourable position to pass the ball to teammate; or wait for the team in place then pass control of the ball when; Act of their own to dribble and completed shooting the direction or at the basket. But not too many dribble equally important. If you're in the game too many dribble, makes the other four teammates can only stand there looking at you, thereby losing the basketball advocate team spirit and dribble the ball slowly (You can more quickly passed the ball to the Act). You should learn how to dribble, more need to learn when to dribble (when to pass). Should fingers dribble, instead of the Palm. Dribble height will not exceed waist (it is easier to control the ball). When the wrist to relax dribble, shoot down extrusion action ball instead of the beat movement. To train two hands are skilled at dribbling. Start learning in place dribble, dribble side after you can move around. Not too much to consider when you run the ball's movement speed, mastering the skills of good luck. Walking in the dribble techniques to master, and then began to gradually increase movement speed, up to full speed. Take what speed to you can comfortably dribble as standard. Dribble should rise, always observing the situation on the farm. If you just look down at dribbling the ball, it is easy to be competitors steal balls, but also do not see the advantage of teammates and even easier to shoot between is and don't know where. Control of dribble dribble when you feel both difficult to pass, it is not possible to fast forward, or are you ready for the observation of the situation on the farm or shooting the ball, you should take control of the ball. At the height of the knee to the waist of the dribble. Knees slightly bent, leaning forward, this allows you easy control of the strike, it is easy and fast speed. Does not participate in the arm of the dribble should bend the elbow flexion and extension, to maintain a balance, or to block the opponent. Fast and dribble the ball where you want to quickly rushed forward field is certainly a quick dribble. When the body is leaning forward, the ball a little shoot forward and dribble height slightly higher, between the chest and the waist. The body is in the direction of movement, eye observation of the audience. Variable speed dribble dribble players to break your opponent defensive can take variable speed dribble (of course you can also use suddenly to or other false actions). In addition to the change request variable speed dribble dribble speed, but also changes the height of the dribble. With a little closer to the opponent of the stride, and then all of a sudden acceleration (stride also increase), and the height down to dribble, rapid breakthroughs in the knee. Variable speed dribble need lots of practice can be effectively used. Withdrawal slip defense is an offensive strong defensive move technology, when someone tries to front of hunger from defender or a direction to breakthrough, the Defender uses withdrawal slip control each other, commandeered a good position to undermine its breakthrough in the route. The key is a withdrawal slip: pace back in stride and pace, pace back direction and the frequency of follow-up sliding, and the control body weight. Pace back in stride larger, faster pace to meet leading preemptive location (pace back stronger in other cross-out slightly ahead of the forefoot), control and destroy the other breakthrough routes. In order to increase the pace back in stride, pace back actions should be based on the rotation point of the hip, the pelvis side around the vertical axis of the hip for lateral rotation, increase the first step in stride, at the same pace back leg and thigh in full outreach basis accompanied by moderate swing, to increase the pace back in stride. Withdraw-step direction according to the circumstances of his opponent, general control in line with the breakthrough into the direction of the 45 degree angle, the angle is too large, easily lead to blocking fouls, the angle is too small, the control of the opponent to make withdrawal slip into a retreat. The frequency of follow-up gliding faster follow-up steps to quickly push, and accompanied by a certain degree of grinding, the pace back mid-way moments, to quickly follow the direction to move the slide, and maintain the basic postures, defense to ensure subsequent defence of mobility and flexibility of movement. When you want to keep myself sliding knee, upper body slightly forward body posture, not because the pace back and after dumping on the body, resulting in a loss of control of body balance. In subsequent steps, you cannot and leg to prevent body weight in sliding in larger downs, sliding velocity. When using sliding guard, withdrawal should not allow other linear process to ring direction, at a minimum, you should force along the ring on the surface of the projection point 40-50 degree angle oblique side direction.