Basketball basic technology _ sports college entrance examination training

Ball basketball basic technology shipped during exercise should use the wrist and fingers to control the ball. Instead of the Palm of a hand dribble dribble at five separate from nature, touching the ball as much as possible. In addition to changing the direction, the dribble you should always contact the top of the ball. When the wrist to relax dribble, shoot down extrusion action ball instead of the beat movement. Wrist and finger smoothly on-ball shot. Note do not violently beat play. Your wrists and fingers must be very flexible. You should use your forearm, wrist and finger firmly on the ball into the ground. To learn how to control basketball bounce height and speed. Dribble height will not exceed waist (it is easier to control the ball). Not too much to consider when you run the ball's movement speed, mastering the skills of good luck. Walking in the dribble techniques to master, and then began to gradually increase movement speed, up to full speed. 1 quick dribble quick dribble. When the body is leaning forward, the ball a little shoot forward and dribble height slightly higher, between the chest and the waist. The body is in the direction of movement, eye observation of the audience. Select the appropriate shooting shooting angle and the flight path of the ball, the ball angle affect ball flight routes, ball flight routes generally lower in the circular arc, and three high arc, arc is in General to be the best. But since the shooting distance, players build height and bouncing qualities of different, thus in shooting, ball flight itinerary also vary in the training come to the actual situation. At the same time, the stability of psychological factors are crucial to learn self regulation and self psychological hint. How to jumpers we may cause leg, arm, shoulder and back muscles weak do not good jumper, jumper technical Essentials: hands holding, non-shooting hand over ball front or lateral (according to your comfortable place). Shooting hand over the ball back, knees slightly bent, hands the ball from the chest to the eyes, and then jumping feet up. Jump up, elbow (forearm backwards), wrist or backward. Jump to highest point, forearm, wrist before reaching forward, down the ball out, with the ball movement to take full eyes always lived near the basket Cerumen. Three-step method of exercise on a basket of three steps on the basket is the most basic shooting skills. To the right of the third step on the basket as an example shows how to exercise: Act from the left about 3 and 4 meters ahead slightly to the right place, right near the basket with one hand towards the direction of the ball forward, the last step with left foot taking (and prepare for take-off), the last step, hold the ball with both hands (left hand right hand in front of the ball, the ball back and bottom near the ball), left foot from take-off, the eyes remain in the Act of near you to the ball to the left of the direction, left, right arm single handheld ball up fully stretched, and the highest point in bounce to rely on the wrist when exerting force (hereinafter referred to as "the pick basket") sent the ball. Left hand on the basket as long as the left hand-off the dribble, right foot, left hand "pick basket". Just started practicing with your habit of hand (strong hands), and other actions on the basket after exercise proficiency with your other hand on the basket. If you feel there is difficult to grasp the dribble take-off or adjust the final step, you can practice in situ of upper step, take-off, shooting, skilled later start from dribble. Spring is good or bad 1 ankle: If your ankle is like the frog ankle so: from behind a small, slightly side look at the wide. very good, you have the excellent bounce characteristics of first, because the small, take-off of the ankles when issued by force the foot will be set by the ankles to the leg to the body. 2 toe: If your truck is very long, then sorry, you are destined to jump high, because long toes shortens the distance foot, spread a lot of effort. And also affects the landing of flexibility. 3. heel tendon: look after your heel, up on the growth of the tendon, if weight properly, toughness, and is looking very high local growth, almost to be below the knee calf. you can go high to high, like a frog-like-jump. Factors affecting the bouncing, for instance, flat feet, o-, radish leg, shooting contains the following several points: shooting-aim-aim basket basket point? your eyes should monitor the ring back along the section. When looking at this point, you cannot vote into the network. Many coaches teach players aiming ring leading edge, do that, you have to vote than sight basket point farther. Should be directed to aim at each time point, as if it were a sharp shooter basket for the same station either free or jumpers, you stop bits correctly? if your right hand shooting, right foot should direct links to Central ring. Free throw circumstances should put right foot on the free throw line, slightly before the left foot. The most important thing is to feel the comfort stations. Remember, you need to nurture the stability that comes from habit, comes from feeling comfortable and natural. Be careful with the ball, the ball with your fingers and Palm root touch, Palm may not touch the ball. The ball and the gap between the hands should have to feel softer. With fingertip control of the ball, not too tight. Knee I advocate when slightly bending your knees to the free throw line. Like the other shots, knee must remain stable and consistent. The basic premise is this: the more simple shooting, the smaller the movement, for consistent stability release opportunities better. Hit the ball out and follow the movements of the back hand, hand to soft, smooth, do not suddenly forced, otherwise it will make the ball off-hand too fast, so hit the decline. To make the ball bland people NET, the ball must hit from fingertip, nature gone fingers, if the ball touches the palms, the ball will not be able to gently touch ring. The arc if ball touch ring and then play back, shoot the tell you, that arc is not enough. Not enough to make the ball not radians to soft touch ring. The highest point of the arc when free throws in the ring on 3-4 ft (1 m), the farther the corresponding high point of the arc. (Ball out) whether your eyes follow the ball flying curve? this is a universal problem. Don't put the eyes focus on ball flight-flight will ball pitcher look easy to hit the ball before departure from the goals, which affect the hit ratio. Ball rotation and radians, ball rotation depends on the ball off the distance ring. Free throw line around the ball, before you get to the basket ring should rotate a thoughtful one week and a half. If you do not have the appropriate after rotating, the ball touched and ring back to not fall into the globe. Self-confidence fit exercises bring success, thereby giving confidence, and confidence and make you believe that exercise effect, and continue to practice. This is a wonderful'S circulation. Most excellent pitcher before know that targeted. With confidence at free throw line in front of it.